transforming lives, one breath at a time...
Breathwork
Lung capacity is the single most important factor in the longevity of life. In classes you will learn, and practice lung expanding exercises to improve mental health and increase cardiac function. By increasing lung capacity by 50-75%, you can not only extend your life, but you will also dramatically increase the quality of that life.
Indigo Flow
A slow journey inward; The Indigo Flow is a combination of breathwork, yin poses and meditation. This class is designed to release toxins from the deep connective tissues and blocked energy from within the hips and the lower spine.
Meditation
A combination of mindfulness and concentration, Indigo classes will help you reduce stress, improve focus, and achieve a greater sense of calm and wellbeing. Consistent practice can balance and reprogram our nervous systems through process of neuroplasticity.
Somatic Coaching
The integrative understanding of how our thoughts, emotions, physical sensations are connected and how they are manifesting in our lives. We will incorporate body awareness, breathwork and yoga poses to release tension and emotional blockages. By observing the body and witnessing the mind through embodied practices one can cultivate sustainable change, manifesting the keys to the door of your own personal power.
Spiritual Life Coaching
Addiction and addictive behaviors that provide temporary relief from suffering, can create people without roots. With Indigo coaching you will learn the tools that will uncover the path to freedom from the bondage of self. Finding the courage, love and compassion of self, to plant the seeds to a foundation of sustainable transformation and unshakeable joy.
Wellness Consultations
60-minute sessions to assess your wellness lifestyle and become aware of how it may or may not be serving you at this point in your life. Find the areas in your life that may be keeping you from being the best version of yourself.